Meal Prep Makeover

Do you get lost when it comes to preparing food for the week? Or confused how to tackle the grocery store efficiently? I'm here to help! Meal prep has been a life saver for me during some of my busiest times. I understand what it is like to work a 9-5 (or more) and by the end of the day, the last thing you want to do is to come home and cook! There are a few things that I do every week to make meals a breeze. And this doesn't mean you have to eat the same thing every day! Because who wants to do that? My program consists of a few things: 

  • Complete grocery store tour--how to tackle it & how to find the products that will make you feel your best self
  • How to prepare your weekly grocery list to be cost effective & providing variety throughout the week
  • How to begin meal prep--you have all the goods you need, so where do you begin!? 
  • Tips & tricks to make the most out of the food you bought 
  • Some of my favorite recipes for meal prep
  • Additional: customizable plans for individuals, families, etc. 

If you're interested in learning more, contact me here