Chomps Egg Muffins

JPEG image-2CBC828B8AE6-2.jpeg

These are such an easy thing to prep for a busy week ahead! If you love eggs but need more of an on the go option, these are it. I love how you can really switch them up based off what you like or already have at home! I added in the Chomps for additional protein and I just really love these snack sticks. But you can switch up the veggies, add a different protein source like chicken sausage or ground turkey & really customize based off your tastebuds! I like to make 6 of these at a time but you can also double if you need more. Add a little avocado on top of them & maybe even some hot sauce! I hope you love!


  • 6 eggs

  • 1/3 cup red bell pepper

  • 1/3 cup orange bell pepper

  • 1/3 cup chopped spinach

  • 1 Chomps (I used the turkey flavor)

  • 1/3 cup yellow onion

  • 1 tsp garlic powder

  • sea salt & pepper


  1. Preheat oven to 350 degrees

  2. Spread the bell pepper, chopped spinach, yellow onion, & chomps evenly throughout the muffin tins

  3. Add in the chopped Chomps

  4. Mix 6 eggs and add garlic powder & sea salt/pepper. Pour mixture evenly in muffin tins.

  5. Bake for 20-22 minutes

This post is sponsored by Chomps. Thanks for supporting Onebalancedlife