What People Say.....
About Sarina
"Sarina is gentle guide. Her ability to deeply listen and pose poignant questions gave me the opportunity to examine old thought patterns and reframe my thinking. I felt - in every instance - a high level of trust in Sarina and what she challenged me to recognize. She has helped me welcome a fresh, new energy that is carrying me forward and rooting me consciously in my life. Sarina asked the tough questions and always honored the process I used to get to the answers. I consider her a part of my Personal Wellness Team!"
Suzanne, Minneapolis
"Sarina is simply amazing. After attending a mom's group with Sarina, I knew I was ready to make some significant changes in my life. I worked with Sarina as my life coach, through her support and guidance, I was able to take significant steps toward creating the life I want as a mother and wife. I am continuing to work on positive changes through one of her Personal Renewal Groups. I highly recommend enlisting Sarina's help as your life coach or by attending one for her groups. She will help you change your life in amazing ways."
Erin, Minneapolis
"I've had the opportunity to work with Sarina in many different ways - a Personal Renewal group and one on one. In every setting, I have been impressed with Sarina's calming, understanding presence, her creativity, and her wisdom without condescension. She has a unique ability to challenge participants without making them feel uncomfortable. Her is practical with philosophical and spiritual underpinnings. She doesn't use a cookie cutter approach; she encourages clients to explore different choices and options that fit within their own value system. Sarina's suggestions and insights have helped me find the path of motherhood and self-care that is right for me. I am so grateful to have found Sarina."
Amy, Minneapolis
"i wanted to take a few minutes to tell you how much I have enjoyed my Personal Renewal Group. There has been a profound shift in my life since we began meeting in July and I can only attribute it to the work we have been doing together. Week after week I tell my friends about the the simple concepts I am learning to subscribe to and it is obvious to those around me that I am happier, more relaxed, and I don't sweat the small stuff like I used to. Everyone wants to know my secret and I tell them it is no secret -- just make the time and join the group! I've referred friends to your group and hope I haven't hyped it up too much but there is no way they won't be forever changed after participating. Looking forward to the next session -- we have so much more to learn! Thank you for all that you do. It has been a wonderful journey."
Laura, Minneapolis
"Sarina is a great “builder” and you were so good at helping me see my strengths when I could not see past the nose on my face. You have waded through the muck with me and helped me to see the positives. Your insight into things has amazed me."
Jodi, Minneapolis
About Sarina's Redefinition Workshops
I enjoyed Sarina’s authentic and supportive nature. I found the exercises helpful and was satisfied with the process of making a collage. I felt really energized and happy afterwards. It gave me a concrete sense of taking care of myself and beginning to put more energy back into me!
I really enjoyed the focused time to concentrate on myself!
About Sarina's Mind/Body Workshops
What a fabulous six weeks! Thank you so much for providing this outstanding, thoughtful, much-needed series for all of us new and “newish” moms. I gained such insight each week, and I know you complimented me by saying that I have adjusted well to my new role…that is due A LOT to you and your classes. So THANK YOU! I am deeply appreciative of the ability attend such an amazing session. You have a real gift and I am honored to have been one your students/new moms. I am indebted to you for giving me strength, insight, appreciation, and self-care just at the right time.
An exceptional opportunity to reconnect with myself and my new role as a mother. Each topic was relevant, timely, and well thought-out. I am grateful for this class and the benefits it has given me in my life. Sarina is amazing!!