News and Events
Creative Visioning Retreat Series
Sarina LaMarche, Life Coach, & Julie Kesti, Shiatsu & Reiki Practitioner
Invite you to the second of four Creative Visioning Retreats
During this nurturing, supportive, and creative workshop you'll have the opportunity to slow down and really connect with yourself on deeper level. Using reflection, visioning, movement, meditation, journaling, and collage you will access your inner wisdom discover what you want for your life. Nourishing snacks, beverages, and lunch will be provided. You will have time to connect with others and spend time on your own. Leave feeling balanced, inspired, energized, and focused as you head into the spring.
Sunday April 18th, 2010, from 10-4
Saturday May 1st. 2010 from 3-9
@ Chakra Khan in Minneapolis
$125 price includes lunch, journal, and all supplies
to register email sarinalamarche@yahoo.com
PERSONAL RENEWAL GROUP STARTING IN JUNE!
Space is limited contact me for more information!
A supportive, nurturing, empowering group for mothers that meets once a month for 6 months to share in reclaiming, rebalancing, and reconnecting.
This is a Personal Renewal Group (PRG) for mothers, created specifically to explore and learn 1)how to “reconnect” with who you are, 2)strategies for making self-care a priority so you can live, love, and parent optimally, and 3)how to experience greater life balance. Each monthly session includes discussion, exercises, reflection time, etc. Develop community and meaningful connection with other mamas. These groups are based on the exciting new book The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate, and Re-Balance Your Life by Renee Trudeau. Check out www.reneetrudeau.com for more information.
I start Personal Renewal Groups (PRG) throughout the year. Check out a description of these groups here, and seen in Mothering, Plum, AARP, Working Mother, Parenting, American Way and in Family Circle, Unity Magazine, US News & World Reports, Yogi Times, Pregnancy and Newborn and more! These groups are an exciting way to reconnect with yourself and reclaim your life.
Please contact me for at (612)285-9851 if you are interested in any groups or workshops. Many of the workshops can be adapted and are perfect for trainings in the workplace.
Check out Blooma for ongoing classes and workshops. Blooma is an amazing pre/postnatal wellness center for families located in Edina, MN.
My Healthy Beginnings, a wonderful resource for families in Minnesota, will be running a 4-part series exploring the transition to motherhood. For subscription information check out www.myhealthybeginning.com