My sister is doing this Back to Basics Boot Camp with me too and insists on this weeks challenge…DISCIPLINE. I resisted the idea. Discipline is one of those words that makes me cringe (probably because outside of training for physical training - I suck at it).

Which is exactly why she is right -  it does need to be the theme for this week. I know when I have a physical reaction to something (like scrunching up my nose at word or experiencing anxiety) it means something isn’t in alignment and I need to go to the place I don’t want to. In times of transition (change of seasons, returning to school, or another life shift) discipline is essential. However, I am going to cheat a little and use the word PRACTICE instead of discipline (just so I don’t think of a teacher with a ruler or soldiers lined up). It feels less harsh and more supportive.

This past week I’ve allowed myself to just experience the moment. I practiced gratitude and noticed a change in how I approach life. I allowed myself to take the days slow, to observe, and to reflect. Doing so has given me the clarity to see where I need to make changes. Now, I have arrived at a place where I can respond instead of react. Being responsive means taking action, and I am facing a busy season professional and personally (travel four weeks out of seven – yikes). Clearly its is time for some good ole’ fashioned discipline (happy, sis!) and daily practice.

My Autumn Practice:
  • Settling into silence
  • Being gentle in my thoughts and gentle in how I move through my world
  • Returning to the mat
  • Following the plan my nutritionist laid out for me 6 months ago
  • Listening to my body and treating it with kindness
  • Compassion with the people who matter most
  • Laughing
  • Spending time in nature...daily
  • Following a schedule (after I practice creating one)
  • Morning meditation
  • Opening to the possibilities
  • Clearing the clutter
  • Creating/writing everyday
Week Two Challenge: Where can you be more disciplined? Reflect on what you need to practice.

“Anything I’ve ever done that ultimately was worthwhile…initially scared me to death.”

 


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