One Balanced Life

CREATIVE-TEA RETREAT
Sarina LaMarche, Life Coach, & Julie Kesti, Shiatsu & Reiki Practitioner
Invite you to join us for our monthly  Creative Visioning Mini-Retreat, August 18th at 7pm. Carve out some time for reflection, creativity, and connection. Creative-tea is about giving yourself the gift of slowing down.
@ Chakra Khan in Minneapolis
$28 price includes tea, snack, and all supplies
to register email sarinalamarche@yahoo.com. Space is limited so sign-up in advance. Payment required with registration. Check out Creative-tea for more information

HEALING BIRTH STORIES SATURDAY SEPTEMBER 17TH
A workshop designed to support mothers who have experienced a difficult or negative birth, birth shock, or birth trauma, or have struggled to resolve their births. This workshop will provide a space for women to share and heal from their experiences. The one and half hour session will include discussion, time for reflection, and other exercises. Leave feeling supported, empowered, and more at peace with your birth. Co-facilitated with Maureen Champion. Contact me to register and for more information.


PERSONAL RENEWAL GROUPS STARTING OCTOBER 2011
A supportive, nurturing, empowering group for mothers that meets once a month for 6 months to share in reclaiming, rebalancing, and reconnecting.

This is a Personal Renewal Group (PRG) for mothers, created specifically to explore and learn 1)how to “reconnect” with who you are, 2)strategies for making self-care a priority so you can live, love, and parent optimally, and 3)how to experience greater life balance. Each monthly session includes discussion, exercises, reflection time,  etc. Develop community and meaningful connection with other mamas. These groups are based on the exciting new book The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate, and Re-Balance Your Life by Renee Trudeau. Check out www.reneetrudeau.com for more information.