I've spent the last week reflecting on my the things I need on a daily basis that really nourish and feed me. Consulting a spiritual healer (a friends gift) and a extended camping trip inspired me to really get clear. And am trying to keep the list SIMPLE!

1. Must move my body
2. Sleep (I have dragged my heels and resisted this one but am coming to terms with needing more than I get).
3. Time outdoors and time alone

Of course I also need other things like time with friends, partner, kids, etc. but really to function well I must have the above.

How about you what are your top three?

If you are interested in exploring more contact me about my Fall Retreat on October 3rd or my Personal Renewal Group for Mothers starting October 14th. Space is limited so contact me soon!
 


Comments

renee link
09/17/2010 05:11

Bravo, Sarina! Thanks for this reminder that making change starts with clarity and baby steps. I'm going to write my "three" up in my office and on a notecard for my fridge.

It feel like such an act of courage to put ourselves first, but it also feel like the right thing to do on the deepest level.

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