One Balanced Life

Sometimes we all need a little kick in the pants to take action in our lives. A little accountability goes a long way in creating lasting change. While having coffee with a friend, we were discussing our desire to start the day earlier and lamenting the obstacles. It occurred to me we could support each other by holding each other accountable. So starting this morning we texted each other at 5:30. And no I didn't go back to sleep. It was one one of the most delicious starts of the day I've had in a few months...

• A run
• Some meditation
• A moment watching the drops of water fall from the trees
• A cup of coffee

Another wonderful lesson for me about the power of support and accountability. If you are in need of a little extra boost contact me about coaching or my wonderful morning mind and body boot-camp happening this weekend Saturday from 9-11:30.