One Balanced Life

It is amazing how easy it is to fall into old patterns. I spent the weekend slowing down at a retreat. It was wonderful...nurturing food and company, time for reflection and clarification on the direction I want to move in. When the weekend came to an end and I was entering the airport my traveling companion said "whoa you need to slow down, you are moving so much faster." I laughed as I knew it to be true. I felt the press of my life and the movement around me and fell right back in. So this week I'm waking slowly, even if involves a tangle of little limbs and demands for breakfast.

I encourage you to slow down this week and if you want a little inspiration to do so contact me about my renewal retreat this weekend (we have a few spots open still), where you will have the opportunity to hit the pause button, reflect, eat some yummy food, and get a massage!