One Balanced Life

After a long winter (and yes I realize it just snowed A LOT) I find myself yearning for renewal. As the mercury climbs I want to shed the excess...stuff, weight, negative energy. Usually, I do a spring retreat on my own where I spend time quieting my mind, reflecting on the direction I would like my life to take, and playing with the theme of renewal and what it means for me. This year I invite you to retreat with me and the amazing Julie Kesti to celebrate spring and the renewal that comes with the change of seasons.

Join us for our Spring Creative Visioning Retreat!

During this nurturing, supportive, and creative workshop you'll have the opportunity to slow down and really connect with yourself on deeper level. Using reflection, visioning, movement, meditation, journaling, and collage you will access your inner wisdom discover what you want for your life. We will explore areas of your life that are draining your energy, discover activities that fuel you, and clarify priorities. You will have the opportunity to learn about and experience shiatsu and learn to do reiki energy work on yourself. Nourishing snacks, beverages, and lunch will be provided. You will have time to connect with others and spend time on your own. Leave feeling balanced, inspired, energized, and focused as you head into the contemplative winter months.

Sunday April 18th, 2010, from 10-4 @ Chakra Khan in Minneapolis

$125 price includes lunch, journal, and all supplies

To register email me at sarinalamarche@yahoo.com

PS Our winter retreat was wildly successful and participants loved it. I encourage you to sign-up early as space is limited!