One Balanced Life

This is my favorite time of year (although come spring after a long winter I'll probably say the same thing). With the change of season comes transition - new beginnings and endings. For some of us it can be inspiring and for some overwhelming.

After spending July away for my "regular" life, it took most of August for me to get back into the swing of things. And while I tend to think of myself as highly adaptable - major transitions (whether seasonal, career, whatever) bring major shifts in our thinking. Pausing to reflect on these changes and clarifying my priorities has been incredible helpful as I navigate my days.

I had the opportunity to facilitate an Autumn Mini-Retreat for a wonderful group of women hosted by my amazing friend. As some of the participants have shared, taking the time to reflect on what you want and listening to your inner voice can provide incredible guidance in times of transition. I encourage you to set aside some time for yourself and reflect on what your want for yourself this season. Perhaps it is more time for self-care, deepening connections with others, or bringing more joy into your life. Grab a notebook and head outside for your own mini-retreat. You'll be amazed at how energized you'll feel after.

And if you're looking for more inspiration check out one of this retreat or this one.