On an almost daily basis I prioritize scheduling time to move my body. A run, yoga, or sometimes just a walk around the block. I know I NEED this time to function, without it, my ability to be patient or cope with stress falls apart quickly. But at a yoga class recently the instructor talked of the importance of not only working out but of also "working in." When time is tight, I don't prioritize nurturing myself in this way. So I encourage you to join me in prioritizing "working in" this week. Schedule time to connect with yourself - read a book in your stack, take out a journal, meditate, address a question that has be troubling you, create some art, push yourself to try something new. Let's discover the benefits of "working in."

 


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