I've recommitted to my yoga practice. A "practice" that has been sporadic at best for the last half a decade. On the mat I am reminded of the importance of balancing the attention we give to our bodies, our minds, and our spirits. Most of us have the tendency to place more attention on one aspect of our being...usually we stay where we feel most comfortable.  Maybe paying attention to your physical needs comes easy or you find yourself in your head most of the time. I encourage you to explore finding balance in where you place your attention. Try focusing on all areas of your being...what do you need to feel strong in spirit, mind, and body?


 


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