"Layers of Life" 03/18/2010
 
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Weekly I reflect on on my intention and priorities for the week. A practice that can be so beneficial if I resist the tendency to let the process be directed by my "shoulds" or by my to do list. At times I get comfortable operating from the left side of brain - focusing on tasks and outcomes. In keeping with my theme for the month of "do it different" I decided to mix things up. Instead of sitting down and writing my intentions and priorities, I've started the weekly process with a bit of collaging. I then reflect on what the collage says to me about where I am at and what I need. And in engaging the creative side of brain, I am finding my intentions and priorities shifting to reflect what I really need on a deeper level. If you want to learn about this process I encourage you to join me at one of my spring renewal retreats, where you'll get to experience it first hand. Contact me to register!
 
Do it Different 03/11/2010
 
Sometimes we need a little shake-up, especially after a winter that seemed quite long. This week I've tried to mix it up a little. Finding myself bored with my exercise routine, on Monday I went to dance class instead of lacing up the shoes. On Tuesday, instead of the usual bedtime routine with the kids, we put their PJ's on covered them with a sleeping bag and let them fall asleep in the stroller while we walked. It was wonderful to get some connection and exercise time in. Join me in making March the month where you "Do it Different."

Would love to hear your stories!
 
Lighten Up 04/13/2008
 

If you want to make your life a little lighter & brighter this week try a few of these...

Use a smaller plate
Spend time outside
Each day take a few minutes and pack up a bag for Goodwill
Have that conversation you've been avoiding
Don’t plan ANYTHING for the weekend
Buy fresh flowers
Say hi and smile





 
Small Steps 01/27/2008
 

As I was running on the treadmill earlier this week, (I simply can't drum up the courage for outdoor exercise when the temperature is in the single digits) my mind drifted off to thoughts of my early "running career" (actually "endurance jogging career" may be a more appropriate way to describe it). Five years ago, a latecomer to running, I laced up my squeaky, shiny-white, expensive running shoes and stepped on the treadmill for the first time determined to start running....and I DID IT...I RAN...about a tenth of a mile!!!! Prior to this my exercise routine had been reduced climbing the stairs to my second floor apartment. I was committed, kept at it, and eventually much to my joy and delight began running outdoors. Five months later I completed my first half-marathon. I was hooked.

There is a point to this, my reminiscing led me to think about the power of small steps. Those first very small strides on the treadmill led to big changes in my life...my weight, health, self-esteem, and mood all improved.

We all have areas we want to grow in....work, play, spirituality. Small actions are the start of big change. I encourage you to think about an area of your life that you would like to improve. What do you want for yourself in that area? How can you take better care of yourself in that area? What small steps can you take to create the life you want?

So here is my challenge for you: What step can you take today?