One Balanced Life

I've just returned from co-facilitating a retreat with my fabulous mentor and friend at Kripalu. An amazing place. While doing yoga there the thought came into my mind "this feels like coming home." My yoga practiced has deteriorated to the point of an occasional child's pose often done in surrender to my kids desire to climb on my back. I have felt disconnected and ungrounded in the last few months (so do a lot of clients right now) and am inspired to challenge myself  for the next 30 days to connect with myself on a spiritual level...and to blog about here (yes I just committed - coaches are all about accountability). I need the challenge - to cultivate more awareness. So I will be slowing down to really connect with myself - through movement, creative expression, stillness, time outside, and really being present in my life - with my kids, my husband, my work, and other relationships. Feel free to join me and comment here.